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Pain Management & Kinesiotherapy

by

Natural Healing Through Better Movement

We help people eliminate pain and rebuild their bodies naturally
through movement, posture correction, and hands-on therapy.

Our goal is to restore natural movement, rebuild strength, and prevent long-term compensation, so
you can get back to living pain-free and fully functional. Like us, if you also believe in preventative care
and fixing your movement before you return to sport or advanture.

We help people eliminate pain and rebuild their bodies naturally through movement, posture correction, and hands-on therapy.

Our goal is to restore natural movement, rebuild strength, and prevent long-term compensation, so you can get back to living pain-free and fully functional. Like us, if you also believe in preventative care and fixing your movement before you return to sport or advanture.

Pain Management & Kinesiotherapy

Consult Dr. Abhishek

Our core concept is to get you out of pain, restore basic movement, and help you return to daily activities without injury. We apply a holistic, three-step system to guide your recovery:

Your Body Knows How to Heal
We Just Help It Remember.

  • Release: Hands-on therapy to correct alignment and relieve restrictions.
  • Reset: Movement re-education to sustain improvements.
  • Relief: Long-term pain reduction, restored performance, and prevention.
book a consultation

Our Core Services

We serve three key client groups, each with a unique journey to renewed well-being.

Pain Relief Seekers

Still in pain after trying everything else? We treat pain by fixing what’s really causing it—not just masking it. You weren’t born stiff or in pain. Let’s bring your body back.

Complete Body Reset:

Deep tissue release plus guided corrective movement for immediate relief.

Posture Assessment & Correction:

Identify the root cause of your pain (hips, pelvis, spine, shoulder imbalance).

Clinical Pilates (1:1):

Gentle, safe movement to rebuild strength, prevent muscle loss, and improve energy and balance

low-fitness Individual

It’s not too late to feel strong and confident again. We specialize in safe, gentle movement that delivers powerful results, ensuring you feel stronger, more flexible, and more confident.

Foundational Movement Therapy:

Build strength safely with posture-based exercises.

Diastasis Recovery Program:

For new moms, this program includes core activation, breathing exercises, and gentle strength training.

Private Sessions & Wellness Plans:

Personalized support to improve energy, strength, and flexibility through low-impact, high-benefit exercise.

active clients & atheletes

Train smarter, not harder—move with precision. Build a sports-ready body from the inside out. Posture, strength, and control are the edge your training is missing.

Non-Surgical Sports Medicine:

Injury prevention, mobility work, and muscle activation.

Clinical Pilates for Performance:

Improve alignment, balance, and movement efficiency.

Sports Readiness & Recovery Program:

Pre/post-training movement protocols.
Pain Management & Kinesiotherapy

We Help You If You Are...

  • Struggling with back, neck, shoulder, or hip pain.
  • Recovering from surgery or limited by chronic stiffness.
  • Feeling unfit after childbirth, inactivity, or age.
  • An athlete who wants to prevent injury and optimize movement.

You don’t need to be fit to start—you just need the right first step.

Start Your Journey to a Pain-Free Life

Conditions We Work With:

  • Whiplash, frozen shoulder, neck pain, back pain, hip pain
  • Post-surgery recovery (joint replacements, spinal surgeries, C-section, etc.)
  • Sports injuries and chronic stiffness
  • Stroke recovery (movement re-education)

Why Choose Us?

  • Root-Cause Focused: We don’t chase symptoms; we fix what’s wrong.
  • No Machines or Pills: We rebuild the body naturally.
  • Personalized for Your Body: Your plan, your pace.
  • Led by Experts: 20+ years of experience in movement therapy, posture, and injury rehab.

Pain Management & Kinesiotherapy Pricing

Initial Consultation & Alignment Reset:

THB 4,900
  • Includes full assessment and your first treatment.

3-Session Targeted Alignment Package:

THB 11,700
  • Focus on a single body area for focused relief.

10-Session Comprehensive Reset Package:

THB 39,000
  • Our best value for full-body results and lasting change.

10-Session Kinesiotherapy Follow-Up:

THB 35,000
  • For continuing guided exercise, movement correction, and maintenance.

50-Session Premium Therapy Package:

THB 150,000
  • Long-term, customized support for chronic pain, posture correction, or intensive rehabilitation.

Booking & Payment Terms

  • All private sessions are 55 minutes and available strictly by appointment only.
  • Bookings must be made via the "Abbysan Pro" mobile app, Email: info@abbysan, or WhatsApp.
  • Full payment is required before the first session.
  • All fees are non-refundable and non-transferable once sessions have begun.
  • Package Validity: Packages have a fixed expiry date. Any unused sessions after this date will be forfeited without a refund.

Choose the Right Treatments for You

Best Pain Management & Kinesiotherapy in Phuket

Find lasting relief with our curated selection of Pain Management & Kinesiotherapy therapies. At Alanna, we take a holistic approach to your well-being, addressing the root cause of discomfort. Our certified experts offer specialized kinesiotherapy in Phuket, focused on restoring your body’s natural function. Experience our personalized treatments for pain management and move freely again.

Begin Your Journey to Serenity

Your path to profound well-being is just a click away. Explore our full menu of exquisite treatments and find your moment of personalized bliss.

Your path to profound well-being is just a click away. Explore
our full menu of exquisite treatments and find your moment
of personalized bliss.

Your path to profound well-being is just a click away. Explore our full menu of exquisite treatments and find your moment of personalized bliss.

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